my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
Needed this today.
10 things our kids will never understand…
limewire lmao I forgot that was a thing woww. my memory
Wow I feel old now.
Ahh all these things bring back such memories!!
This is very important. Check out this websites:
REBLOG AND SHARE.